Have you ever heard of grounding?
With the weather finally warming up, the kids and I have been doing a lot of it. So much so that my daughter thought it was BEYOND strange when my mom came to visit and told her to put shoes on to play out back. That combined with how much I think grounding has helped me, especially while dealing with grief over the last two weeks, made me want to share about the why and how so that you can reap the benefits too.
First I’ll start with the why.
Grounding is amazing for mental and physical health. It’s a way to reconnect with the world and with nature that leads to less stress, lower blood pressure and better immune health. The process itself involves transferring electrons from the earth to your body, which helps with inflammation, circulation and even your sleep quality. Depending on how you do it, it can mean more exercise which means more endorphins while also building muscle. And then of course, there’s the vitamin D boost, the fresh air, and the peaceful feelings. Some other benefits include better mental clarity, more creativity, and a more regulated nervous system.
How to get started:
- Set aside 30 minutes to an hour.
- Find a place in nature that calms you… a park, the woods, the beach, your backyard…
- Observe your surroundings and try to clear your mind so that you can engage your senses.
- Stand barefoot in the grass, dirt or sand. Feel the texture beneath your feet.
- Listen to the sounds and take deep breathes of that nice fresh air.
- You can add in a walk (remaining barefoot), meditate, do yoga, etc.
- Just focus on feeling the ground under your feet, let go of everything weighing on you and embrace the beauty of the world around you.
It’s an easy way to get some amazing benefits.
It really is that simple. The hardest part is just being patient with yourself. Allow yourself to relax, grow and heal. If you start to get distracted or frustrated, just acknowledge it and try again. But this simple practice can really help you to draw strength from nature and to feel more at peace. If you have tried grounding before, I’d love to know how it worked for you and your favorite place to do it.
If not, let me know if you give it a shot! And of course, I’m here if you have any questions or would like some additional support of guidance along the way.
And of course, a reminder that if you need a little extra support, I’m your girl. I offer one on one coaching as well as a free facebook community for support. You can check get more info by clicking the links, and of course feel free to reach out to me with any additional questions.