I went live in my facebook group this morning to talk about self-confidence after it was mentioned to me by a few different members of the group as well as from a past client. Low self-confidence is an issue that affects many of us, but it doesn’t have to. That’s why I wanted to share a few options with you to help kick those doubts to the curb.

When it comes to building self-confidence, I usually go right for mindset work, meditation and journaling. I’ll start off by briefly mentioning that I do have a couple of paid but affordable options, and then I’ll go into more detail with a whole lot of free things that you can try.

Paid options:

So for the paid things, I have a guided journal that I created to help with self-doubt and self-limiting beliefs which is on amazon.  It has exercises, prompts, etc to help to build confidence and self-belief. And then on my website, I have a guided meditation which is to build up things like confidence as well as lessoning stress and increasing self compassion which all tie into each other.

You can find my guided journals on amazon here.  And my website shop here.

You can also check out my website for things like affirmation downloads or reach out to me about coaching if you want something more hands on.

But now onto the free things that you can try.

For most of these, I still use a journal, but not a guided one. It can just be a blank journal or scrap paper, a notes ap or word doc. Just something to be able to write things down.

First, basic self-care like nutrition and getting enough quality sleep.

It might not seem like it would be connected, but it affects the way your brain processes everything, how you focus, how you feel, etc.  So if you’re doing better physically and mentally, it’s going to affect your mindset and your confidence for sure.

Give yourself grace/self compassion.

Basically, don’t be so hard on yourself. Think about how you would treat a friend and apply that to you. This is one that I’ve done a lot and recommended to my mom… write down whatever you’re struggling with and then go back and read it as if a friend wrote it. You can make someone up or think of someone in particular. And then write a letter back as if you were talking to that friend. So for example, look at whatever you wrote and pretend my mom wrote it and think of how you would answer her. Then once you’ve written the response, go back and read it as you again. Often, we’re a lot kinder and more supportive to the people we care about than to ourselves, so this is sort of a way to trick our minds into being more supportive of ourselves.

Challenge your negative thoughts.

If you have a doubt or negative thought or something holding you back, write it down. Then try to list any reasons that this thought is true.  Then re-write it as a positive thought challenging it and list the reasons that it is or could be true. This helps to get rid of unfounded doubts that often have no real basis or are really other people’s voices in our heads.

You can also try giving that negative voice in your head a different name.

This helps so that you can separate it from yourself. This sounds silly, but it’s effective for a lot of people. For example, let’s call it bob.  Every time you start to have the negative thought or doubt, you can actually say out loud, be quiet bob. I know I can do this.

Set smaller, realistic goals.

Rather than focusing only on the big picture which can be intimidating or overwhelming, focus on the next small thing you can do. What is an achievable step in the right direction?  And then make sure to celebrate the success! Doesn’t have to be a party (though it could be) but do something to acknowledge the accomplishment. A happy dance, an excited call to a friend, a piece of chocolate, etc.

Focus on your strengths.

Make a list of the things you love about yourself, skills that you’re proud of, areas where you didn’t quit and saw success. If you can’t think of any, ask friends or loved ones and write them down. You can even word it as what words come to mind when you think of me or what would you say I’m good at, etc. (I did this a few years ago and I was really nervous at first that it would look like I was fishing for compliments or something, but the people I reached out to were very quick to send me a few things each that made me realize more about myself than I had before. It was a very cool experience.) write these down and keep the list in a place that’s easy to reference on days where you need a reminder of your amazingness. Add to it as often as you feel called to.

Affirmations

You can use affirmations in so many ways. Print them out and put them somewhere you’ll see often, include them in a meditation, say them out loud as part of a morning or bedtime routine, etc… you want them to be something like “I am” and then whatever belief you’re trying to instill. Ex, I am confident. I am capable. Make it part of your daily life and your brain will start to recognize it as part of who you are.

Support system

Reach out to your friends, your family, a coach, etc… (feel free to post in my group whenever too) remember that you are not alone. If you have people who are constantly pulling you down or making you feel like you can’t do things, consider implementing firmer boundaries with them or some space. Notice who hypes you up, supports you, encourages or makes you feel better and nurture those relationships more.

Be willing to ‘fail’.

I’m using quotations for fail because I don’t really consider it to be a failure to try something new or to get it wrong as long as you don’t just give up. No one is perfect and expecting perfection is one of the quickest ways to get down on yourself. So this kind of goes back to giving yourself grace and compassion- realize that everyone makes mistakes or has a learning curve. And that it’s okay. That’s why we practice, start again, call on mentors, etc.  Replace the ‘I failed’ mentality with ‘I didn’t get it yet but I can try again.’ Or something along those lines that resonates. But you can’t succeed if you never start.

Hopefully these are helpful. Please feel free to reach out if you have any questions or want to talk about any of these further or whatever.